The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a related field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studi

Rational living therapy serves as a powerful method for fostering positive psychological well-being. It encourages a shift in thinking patterns, helping individuals recognize irrational beliefs and replace them with more adaptive ones. By cultivating this understanding, individuals can achieve mastery over their thoughts and emotions, leading to me